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Lunch Recipes

Using onions in breakfast, lunch and dinner dishes make the humble onion your healthy, everyday choice. This versatile yet unassuming vegetable choice is your natural flavour enhancer for many savoury meals.

Tasty Onion Tart

A filling lunch treat to share with friends and family. Pair with a salad to turn it into a meal
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Rockmelon, baby spinach, feta and bacon salad

The sweetness of the melon goes beautifully with the mild saltiness of the feta and bacon in this delicious salad. Make without bacon if preferred.
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Red onion & rosemary focaccia

A rustic Italian flatbread using sweet New Zealand red onions
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Recent Recipes

Tasty Onion Tart

January 27, 2026

Rockmelon, baby spinach, feta and bacon salad

January 27, 2026

Red onion & rosemary focaccia

January 27, 2026

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