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Lunch Recipes

Using onions in breakfast, lunch and dinner dishes make the humble onion your healthy, everyday choice. This versatile yet unassuming vegetable choice is your natural flavour enhancer for many savoury meals.

Red onion & rosemary focaccia

A rustic Italian flatbread using sweet New Zealand red onions
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Tasty Onion Tart

A filling lunch treat to share with friends and family. Pair with a salad to turn it into a meal
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Rockmelon, baby spinach, feta and bacon salad

The sweetness of the melon goes beautifully with the mild saltiness of the feta and bacon in this delicious salad. Make without bacon if preferred.
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Recent Recipes

Red onion & rosemary focaccia

June 30, 2025

Tasty Onion Tart

July 1, 2024

Rockmelon, baby spinach, feta and bacon salad

December 7, 2023

New Zealand Grown Onions

Email: info@onionsnz.com

Onions New Zealand Inc
P O Box 10-232, Wellington 6143
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